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Join the Workshop
Happening now: "Power Your Resilience: Wisdom & Practice"
in-person group workshops
Location: Winter Park Public Library 1052 W Morse Blvd, Winter Park, FL 32789
Occurring: Each Friday at 9:30AM - 11AM
Registration: Here
About the Workshop Series
Learn and practice simple techniques to help you maintain everyday harmony in your heartbeat, and through it, harmony in your physical body, emotions, and mental processes. Learn how to improve your overall performance, health, and well-being. Learn how to communicate harmoniously to avoid potential mistakes and misunderstandings. Learn contemplative eating techniques to improve digestion. Learn how to tap into your intuitive intelligence, involve heart wisdom in decision-making, avoid emotional burnout, and how you, through the harmony in your heart, affect the people and environment around you. Learn how to improve your sleep quality and what it means to truly relax. Join us for a resilience-building practice with a pinch of science and the ancient truths.
Individual Heart Coherence Practice with Biofeedback Technology is available by the end of each workshop!
Each class features a new topic, but classes are non-sequential. These classes can be attended individually, anytime, at your convenience. Read below to see each class topic:
- Nov 22, 2024: What is Resilience and How It Will Be Practiced Through This Workshop Series
- Dec 6, 2024: Amazing Heart – Scientific View on the Heart as a True Center of One’s Wisdom, Health and Guiding Intelligence
- Dec 13, 2024: Depleting vs. Renewing Emotions – How do Different Emotions Impact One’s Health and Wellbeing
- Jan 17, 2025: Heart Coherence & HRV – What Is It and How to Practice It?
- Jan 24, 2025: Emotional Balance vs. Sleep & Overall Performance
- Jan 31, 2025: Uplifting Emotions’ Impact on People & Environment
- Feb 7, 2025: Rejuvenating Emotions’ Effect on the Body’s Water Element
- Feb14, 2025: Contemplative Eating Practice and Its Impact on Health
- Feb 21, 2025: Tapping into Intuition Through Heart Intelligence
- Feb 28, 2025: Avoiding Emotional Burnout Through Harmonious Heartbeat
- Mar 7, 2025: Harmonious Communication Through Harmonious Heartbeat
- Mar 14, 2025: Balanced Care vs. Over-Care
- Mar 21, 2025: Heart Mapping for Effective Decision-Making
💓 The series will restart on Mar 28, 2025 💓