Power of resilience & Heartfull living

In the GARDENS OF OUR HEARTS, qualities such as love, compassion, kindliness, gratitude, forgiveness, integrity, joy, can bloom like precious flowers, ever more beautiful as we nourish them with AWARENESS. 

As these Gardens of Heart Qualities expand, we attune more to the Source of All Creation. We allow the Light of our Presence to powerfully heal us, to reveal the purpose of our lives, and to guide us through life's experiences. We all have such GARDEN OF HEALING LIGHT within us.

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It is “Our capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity" ~ def. by HeartMath® Institute  

In this context, the capacity represents the energy reservoir in our bodies to draw from when we need it. We may think of it as our “inner battery” that we can recharge or drain and how well we maintain our reserves. 

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The more we grow our awareness, stay attuned to the Intelligence of the Heart, and the better we become at managing harmoniously this energy reserve, the greater the resilience and power we have to accomplish things that really matter to us, and the greater harmony we gain in our physical, mental, emotional and spiritual health. 

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Challenges may still meet us, however, with more resilience and Heart's direction we become more empowered to cope with them in a different way - with more composure and less draining strain. We also adapt and recover from them in a quicker way. 

Our emotions, feelings and attitudes play a crucial role in our Resilience. They can energetically deplete or rejuvenate us. 

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It is not the matter of having emotions, but rather, what is their quality. 

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Experiencing anger, fear or frustration leaves us tired. On the other hand, helping a person in need, hearing words of love or appreciation, receiving a warm hug - feels uplifting! 

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Different quality of a feeling, emotion or attitude, carries different energy and also affects us in a different way. Those, that are flowing from the Heart, such as love, gratefulness, compassion, appreciation, kindness…, are truly rejuvenating, but those of anger, irritation, impatience, hate…, are the ones to cause us leak our energy unnecessarily. 

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Depleting emotions are often very subtle and it is not easy to detect them at first. After all, how draining could few minutes of listening to a complaining be? Or feeling slight dislike, or watching daily news? However, even as harmless as they may seem, if repeated daily, they accumulate and continuously rob us of our vitality and power to make intelligent choices, be creative, composed, efficient, patient, kind… all of it. These qualities do not come through easily when we are tired and drained. 

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And that's how the practice of Resilience Techniques becomes so important - it helps minimize or even eliminate unnecessary energy drains. 

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As the timeless truth says: "Where your attention goes - your energy flows; what your attention is upon - you become." ~ St. Germain

This is a practice of self-awareness and diving into Heart's Intelligence to allow us live a fully Heart-guided lives. The more we practice living through, by and with the qualities of our hearts, the more we become them!