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Well💓Being Practice
Heart Power
Heart Power
Heart Power
The HEART is where our AWARENESS and POWER OF LIFE is anchored. It is where qualities such as Love, Compassion, Kindliness, Gratitude, Forgiveness, Integrity, Honor, Joy... are born EFFORTLESSLY and LIMITLESSLY.
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It only takes our AWARENESS and WILLINGNESS to generate such feelings and share them with all around us. It uplifts all Life ar
The HEART is where our AWARENESS and POWER OF LIFE is anchored. It is where qualities such as Love, Compassion, Kindliness, Gratitude, Forgiveness, Integrity, Honor, Joy... are born EFFORTLESSLY and LIMITLESSLY.
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It only takes our AWARENESS and WILLINGNESS to generate such feelings and share them with all around us. It uplifts all Life around us! We can become a Sun-Presence of such Heart-Qualities to all Life surrounding us!
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And yet, the main beneficiary of such Loving outpouring to all is the very one who decides to share that Love of one's own Heart.
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As such, we truly possess a POWERFUL GIFT - as each one of us IS a GARDEN OF HEALING LIGHT WITHIN ONE'S OWN HEART.
Resilience
Heart Power
Heart Power
The more we grow our Awareness and stay attuned to the INTELLIGENCE OF THE HEART, the greater the RESILIENCE and POWER we have to accomplish things that truly matter to us; the greater the alignment we feel between our Minds and Hearts.
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Learning to dwell in such state allows us to be truly authentic, inspired, creative, and at peace wit
The more we grow our Awareness and stay attuned to the INTELLIGENCE OF THE HEART, the greater the RESILIENCE and POWER we have to accomplish things that truly matter to us; the greater the alignment we feel between our Minds and Hearts.
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Learning to dwell in such state allows us to be truly authentic, inspired, creative, and at peace with our daily decisions, which in turn bring multiple health benefits to our physical, mental, emotional and spiritual bodies.
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Challenges may continue confronting us, however, with more RESILIENCE and HEART DIRECTING INTELLIGENCE, we become more empowered to cope with them in a different way - with more composure and less draining strain. We also adapt and recover from them in a quicker way.
Balance
Heart Power
Balance
The STRESS as we experience it, is not so much about the stressor itself, be it a person, place, condition or thing; it is rather about our PERCEPTION of it - our ATTITUDE towards it.
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We CAN TRAIN ourselves to shape that attitude on demand. It is important because our attitudes (emotions, feelings and thoughts) can energetically DEPLETE
The STRESS as we experience it, is not so much about the stressor itself, be it a person, place, condition or thing; it is rather about our PERCEPTION of it - our ATTITUDE towards it.
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We CAN TRAIN ourselves to shape that attitude on demand. It is important because our attitudes (emotions, feelings and thoughts) can energetically DEPLETE or REJUVENATE us.
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Experiencing anger, fear or frustration leaves us tired - depleted of energy. On the other hand, helping a person in need, hearing words of love or appreciation, receiving a warm hug - feels uplifting! These are the QUALITIES OF THE HEART - Your Inner Garden of Healing Light!
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That's why living a truly Heart-centered Life becomes so important in stress management and sustaining one's inner balance - it helps minimize and even eliminate unnecessary energy drains.
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The more we practice living through, by and with the attention on the Qualities of our Hearts, the more we become them!
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As the timeless Truth says: "Where your attention goes - your energy flows; what your attention is upon - you become." ~ St. Germain
approach
simplicity
simplicity
THE WELL💓BEING PRACTICE IS A COMBINATION OF EASTERN TRADITIONS & WESTERN MODERN SCIENCE.
The Training incorporates a variety of different tools from Yogic & Ayurvedic Tradition, as well as from HeartMath's scientific research.
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I find Yoga and Ayurveda modalities, as well as HeartMath Techniques, beautifully complementing themselves, an
THE WELL💓BEING PRACTICE IS A COMBINATION OF EASTERN TRADITIONS & WESTERN MODERN SCIENCE.
The Training incorporates a variety of different tools from Yogic & Ayurvedic Tradition, as well as from HeartMath's scientific research.
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I find Yoga and Ayurveda modalities, as well as HeartMath Techniques, beautifully complementing themselves, and enhancing one's progress towards more Heart-centered, resilient, harmonious, balanced, healthy, and joyful Well💓Being.
simplicity
simplicity
simplicity
THE WELL💓BEING PRACTICE IS A HEART-CENTERED PRACTICE, AND DOES NOT REQUIRE NEITHER COMPLEX TOOLS NOR A STRENUOUS REGIME.
It truly takes only one's HEART, BREATH, FOCUS and the WILLINGNESS TO FEEL a Heart-born emotion.
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THE WELL💓BEING PRACTICE is a beautiful and unique training of how to incorporate all these elements into a set of simp
THE WELL💓BEING PRACTICE IS A HEART-CENTERED PRACTICE, AND DOES NOT REQUIRE NEITHER COMPLEX TOOLS NOR A STRENUOUS REGIME.
It truly takes only one's HEART, BREATH, FOCUS and the WILLINGNESS TO FEEL a Heart-born emotion.
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THE WELL💓BEING PRACTICE is a beautiful and unique training of how to incorporate all these elements into a set of simple and easy to apply techniques, which will help one build resilience, composure and inner piece amidst daily activities.
It is non-invasive and appropriate for people of different age, backgrounds and health conditions.
trust
simplicity
COMMITTMENT
PROVE THE TECHNIQUES EFFECTIVE & TRUSTWORTHY THROUGH YOUR OWN PRACTICE
Learn more about what the RESILIENCE building and HEART-CENTERED TECHNIQUES are. Understand basic Science behind them and receive support meanwhile you learn to practice them - I invite you to my individual, as well as group sessions.
COMMITTMENT
simplicity
COMMITTMENT
THE TRUE SUCCESS DWELLS IN THE COMMITMENT & CONSISTENCY
Remembering and willing to practice the techniques CONSISTENTLY and with full AWARENESS throughout the day, is the key to one's SUCCESS.
Meanwhile the goal is to incorporate the practice of the Heart-centered living into ALL the daily activities, one can start from as little as 5 mins 2-3 times a day and still notice a progress.