RESILIENt & Heartful living

Our emotions are a powerhouse of our energy reserves. Learning how to regulate them is a key to minimize the energy unnecessary expenditures and drains. Symptoms such as feeling tired, overwhelmed and depleted by the end of the day, having difficulty to stay focused or learn new skills, having difficulty to stay calm and composed, are all signs of blocked or depleted inner energy reserves. 

Stress often has such a depleting effect on us. It can be motivating and stimulating us in many positive ways, but if it starts to overwhelm us and we feel it blocks our potential or diminishes our performance, be it before an important exam, test, job interview, in a public speech, inter-personal relations, or in any other situation that is challenging, this offering may be of great value to you. 

Each session weaves Yogic and Ayurvedic ancient truths into modern science of HeartMath Institute, and offers various practical applications to help you become better at self-regulation, bring more peace, harmony and balance to your life. 

In addition, HeartMath's techniques are scientifically validated and proven to be very effective in helping with conditions such as: PTSD, ADD/ADHD, learning disorders, depression, chronic pain, autoimmune disorders, addictions, anxiety and sleep disorders, fibromyalgia, hypertension, communication, social interaction difficulties, and many more.

HeartMath is also known for its bio-feedback technology that helps you learn how to activate your heart coherence - a state of so called active calm, composure and enhanced creativity. During in-person sessions you will be able to try this technology yourself!

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Recommendation: Start from 6-8 sessions & continue as you need it

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Agnieszka is a HeartMath® Certified Trainer and Mentor

This gentle Yoga is infused with HeartMath® heart coherence activating techniques,.

It can be led in a group setting as well as tailored individually to one's interests, needs, time availability, and health condition. 

It can be as gentle and simple as one may require, yet very powerful in healing. 

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Agnieszka is a IAYT Certified Yoga Therapist, RYT500 Registered Yoga Teacher and a HeartMath® Certified Trainer and Mentor

These traditional Yoga teachings are a great addition to one's regular yoga practice on the mat, but in addition, providing understanding on how to embody this wisdom off the mat, in one's daily activities.

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I will take you through a series of informative and interactive sessions, built around the limbs of Ashtanga Yoga as presented in the Sutras of Patanjali. 

The sessions include:

 -  Interpretation of Yamas and Niyamas in the context of our modern living

- Assignments for self-observation and reflection in-between the sessions

- Space for follow up discussions and questions during the sessions

- Practice of chosen Pranayama techniques, and 

- Gentle Asana 

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Recommendation: Allow yourself for at least 10 sessions to go through all the Yamas and Niyamas, and practices of self-observation in the light of this timeless wisdom. 

Each session is typically 1h long.

Available in individual as well as small group settings; Discounts available for groups; 

Available online or at the venue provided by the group.

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Agnieszka is a IAYT Certified Yoga Therapist, RYT500 Registered Yoga Teacher & Ayurvedic Lifestyle Wellness Advisor in training