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Well💓Being Practice - COACHING & Workshop sessions
LEARN TO BALANCE YOUR EMOTIONS THROUGH the SCIENCE & PRACTICE OF being HEART-centered
LEARN TO BALANCE YOUR EMOTIONS THROUGH the SCIENCE & PRACTICE OF being HEART-centered
LEARN TO BALANCE YOUR EMOTIONS THROUGH the SCIENCE & PRACTICE OF being HEART-centered
Each session has a practical & educational component, weaving Yogic and Ayurvedic Ancient Truths into Modern Science of HeartMath® Resilience Techniques. You will be offered various practical applications to help you become more efficient at self-regulation, bring more peace, harmony and balance to your life.
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HeartMath's Techniques are
Each session has a practical & educational component, weaving Yogic and Ayurvedic Ancient Truths into Modern Science of HeartMath® Resilience Techniques. You will be offered various practical applications to help you become more efficient at self-regulation, bring more peace, harmony and balance to your life.
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HeartMath's Techniques are scientifically validated and proven to be very effective in conditions such as: PTSD, ADD/ADHD, learning disorders, depression, chronic pain, autoimmune disorders, addictions, anxiety and sleep disorders, fibromyalgia, hypertension, communication, social interaction difficulties, and many more.
well💓being PRACTICE Curriculum - Five Fundamentals of emotional intelligence
LEARN TO BALANCE YOUR EMOTIONS THROUGH the SCIENCE & PRACTICE OF being HEART-centered
LEARN TO BALANCE YOUR EMOTIONS THROUGH the SCIENCE & PRACTICE OF being HEART-centered
These 5 sessions of 1.h each, will introduce you to the fundamentals of the practice & science of Self-Resilience:
💓 STRESS RESILIENCE: Stress, the concept of Self-Resilience & how to practice it.
💓 AMAZING HEART: Scientific view on the Heart as the true center of one’s Wisdom, Health and Guiding Intelligence & its role in building Self-R
These 5 sessions of 1.h each, will introduce you to the fundamentals of the practice & science of Self-Resilience:
💓 STRESS RESILIENCE: Stress, the concept of Self-Resilience & how to practice it.
💓 AMAZING HEART: Scientific view on the Heart as the true center of one’s Wisdom, Health and Guiding Intelligence & its role in building Self-Resilience.
💓 EMOTIONS - Depleting vs. uplifting emotions: How do they impact one’s Self-Resilience & all living forms around us.
💓 INTUITION - The voice of the Heart: How to tap into Intuition through one's own Heart.
💓 CONSISTENCY: How to turn your Self-Resilience practice into a sustained habit
WELL💓BEING PRACTICE Curriculum - Bonus topics
LEARN TO BALANCE YOUR EMOTIONS THROUGH the SCIENCE & PRACTICE OF being HEART-centered
WELL💓BEING PRACTICE Curriculum - Bonus topics
These additional sessions (each 1.5h long) are complementary, however equally fascinating & providing more practice & a deeper understanding of the importance of emotional balance in Self-Healing & one's Optimal Performance:
💓 Heart Coherence & Heart Rate Variability (HRV) – What is it and how to practice it
💓 Depleting vs. uplifting emo
These additional sessions (each 1.5h long) are complementary, however equally fascinating & providing more practice & a deeper understanding of the importance of emotional balance in Self-Healing & one's Optimal Performance:
💓 Heart Coherence & Heart Rate Variability (HRV) – What is it and how to practice it
💓 Depleting vs. uplifting emotions – Their impact on one’s Self-Resilience, Health and overall Performance
💓 Contemplative Eating Practice - Its importance to one's Health
💓 Balanced Care vs. Over-Care - How to stay balanced
💓 Emotional balance vs. Sleep, Immunity & one's overall Performance
💓 Avoiding emotional burnout through harmonious Heart-beat
💓 Effective Communication for improved inter-personal relations
💓 Heart Mapping® Technique for effective decision making
benefits of practice
benefits of practice
benefits of practice
Scientifically validated benefits of practicing resilience techniques by adults as well as children include:
💗 improved body's natural regenerative processes
💗 reduced fatigue and exhaustion
💗 enhanced ability to maintain composure during challenging times
💗 improved stress management
💗 enhanced ability to think clearly and to find better
Scientifically validated benefits of practicing resilience techniques by adults as well as children include:
💗 improved body's natural regenerative processes
💗 reduced fatigue and exhaustion
💗 enhanced ability to maintain composure during challenging times
💗 improved stress management
💗 enhanced ability to think clearly and to find better solutions
💗 improved creativity and ability to learn
💗 increased access to intuitive intelligence
💗 improved balance in social interactions
biofeedback practice
benefits of practice
benefits of practice
The WELL💓BEING session includes a practice with the HeartMath's® bio-feedback sensor that helps one learn how to activate and sustain one's heart coherence - a state of so called action in rest, composure and enhanced intuition & creativity.
* Available during in-person sessions.
Who can join?
benefits of practice
Who can join?
Everyone who is searching for skills to improve one's personal and professional balance, harmony, and well-being.
This knowledge and set of skills is universal and applicable to a variety of sectors across our society, such as 💗 Health Professionals 💗 Educators & Students 💗 Care Providers including Parents 💗 Coaches, Facilitators, Ment
Everyone who is searching for skills to improve one's personal and professional balance, harmony, and well-being.
This knowledge and set of skills is universal and applicable to a variety of sectors across our society, such as 💗 Health Professionals 💗 Educators & Students 💗 Care Providers including Parents 💗 Coaches, Facilitators, Mentors, Counselors 💗 Team Leaders 💗 Businessmen 💗 Homemakers 💗 Anyone
who wants to add more harmony and balance to one's life!
Embodying Vedic philosophy of Life - Ten "Commandments"
INTEGRATE TIMELESS VEDIC WISDOM INTO YOUR MODERN LIFE
These traditional Yoga Teachings are a great addition to one's regular Yoga practice on the mat, as well as provide understanding on how to embody these Ancient Truths and Guidance in one's daily activities.
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I will take you through a series of informative and interactive sessions, built around the limbs of Ashtanga Yoga as presented in the Sutras of Patanjali.
The sessions include:
- Interpretation of Yamas and Niyamas in the context of our modern living
- Assignments for self-observation and reflection in-between the sessions
- Space for follow up discussions and questions during the sessions
- Practice of chosen Pranayama techniques
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Recommendation: Allow yourself for at least 10 sessions to go through all the Yamas and Niyamas, and practices of self-observation in the light of this timeless Wisdom.
Each session is typically 1h long.
Available in individual as well as small group settings
Available online or at the venue provided by the group
