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RESILIENT & HEARTFUL LIVING - COACHING sessions
LEARN TO BALANCE AND HARMONIZE YOUR EMOTIONS THROUGH SCIENCE & PRACTICE OF HEART COHERENCE
Each session weaves Yogic and Ayurvedic Ancient Truths into modern science of HeartMath Institute, and offers various practical applications to help you become better at self-regulation, bring more peace, harmony and balance to your life.
HeartMath's Techniques are scientifically validated and proven to be very effective in conditions su
Each session weaves Yogic and Ayurvedic Ancient Truths into modern science of HeartMath Institute, and offers various practical applications to help you become better at self-regulation, bring more peace, harmony and balance to your life.
HeartMath's Techniques are scientifically validated and proven to be very effective in conditions such as: PTSD, ADD/ADHD, learning disorders, depression, chronic pain, autoimmune disorders, addictions, anxiety and sleep disorders, fibromyalgia, hypertension, communication, social interaction difficulties, and many more.
benefits of practice
Scientifically validated benefits of practicing RESILIENCE TECHNIQUES by adults as well as children include:
❤︎ improved body's natural regenerative processes
❤︎ reduced fatigue and exhaustion
❤︎ enhanced ability to maintain composure during challenging times
❤︎ improved stress management
❤︎ enhanced ability to think clearly and to find bette
Scientifically validated benefits of practicing RESILIENCE TECHNIQUES by adults as well as children include:
❤︎ improved body's natural regenerative processes
❤︎ reduced fatigue and exhaustion
❤︎ enhanced ability to maintain composure during challenging times
❤︎ improved stress management
❤︎ enhanced ability to think clearly and to find better solutions
❤︎ improved creativity and ability to learn
❤︎ increased access to intuitive intelligence
❤︎ improved balance in social interactions
biofeedback practice
biofeedback practice
HeartMath is also known for its bio-feedback technology that helps you learn how to activate your heart coherence - a state of so called active calm, composure and enhanced creativity. During in-person sessions you will be able to try this technology yourself!
coherent heart Yoga
BRING HEART COHERENCE INTO YOUR YOGA PRACTICE
This gentle Yoga is infused with HeartMath® heart coherence activating techniques,.
It can be led in a group setting as well as tailored individually to one's interests, needs, time availability, and health condition.
It can be as gentle and simple as one may require, yet very powerful in healing.
Embodying Vedic Wisdom of Life - The Yamas & Niyamas
INTEGRATE TIMELESS VEDIC WISDOM INTO YOUR MODERN LIFE
These traditional Yoga teachings are a great addition to one's regular yoga practice on the mat, but in addition, providing understanding on how to embody this wisdom off the mat, in one's daily activities.
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I will take you through a series of informative and interactive sessions, built around the limbs of Ashtanga Yoga as presented in the Sutras of Patanjali.
The sessions include:
- Interpretation of Yamas and Niyamas in the context of our modern living
- Assignments for self-observation and reflection in-between the sessions
- Space for follow up discussions and questions during the sessions
- Practice of chosen Pranayama techniques, and
- Gentle Asana
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Recommendation: Allow yourself for at least 10 sessions to go through all the Yamas and Niyamas, and practices of self-observation in the light of this timeless wisdom.
Each session is typically 1h long.
Available in individual as well as small group settings; Discounts available for groups;
Available online or at the venue provided by the group.
Power Your Resilience: Wisdom & Practice - Group Workshops
NOW HAPPENING IN WINTER PARK FLORIDA - more info
Topics of the workshops:
💓 The concept of Resilience and how to practice it 💓 Amazing Heart – scientific view on the Heart as the true center of one’s wisdom, health and guiding intelligence 💓 Depleting vs. renewing emotions – how do different emotions impact one’s health and wellbeing 💓
NOW HAPPENING IN WINTER PARK FLORIDA - more info
Topics of the workshops:
💓 The concept of Resilience and how to practice it 💓 Amazing Heart – scientific view on the Heart as the true center of one’s wisdom, health and guiding intelligence 💓 Depleting vs. renewing emotions – how do different emotions impact one’s health and wellbeing 💓 Heart Coherence & HRV – What is it and how to practice it 💓 Emotional balance vs. sleep & one's overall performance 💓 Impact of the emotions on each other and the environment. 💓 Impact of the emotions on the body’s water element 💓 Contemplative Eating Practice - Its importance to one's health 💓 Tapping into intuition through Heart’s Intelligence 💓 Avoiding emotional burnout through harmonious Heart-beat 💓 Effective Communication through harmonious Heart-Beat 💓 Balanced care vs. over-care 💓 Heart Mapping® Technique for effective decision making 💓 How to turn your practice into a habit
Individual Heart Coherence Practice with Biofeedback Technology is available by the end of each workshop!
For additional information on HeartMath's science and tools, click here
Benefits of practice
Scientifically validated benefits of practicing RESILIENCE TECHNIQUES by adults as well as children include:
❤︎ improved body's natural regenerative processes
❤︎ reduced fatigue and exhaustion
❤︎ enhanced ability to maintain composure during challenging times
❤︎ improved stress management
❤︎ enhanced ability to think clearly and to find bette
Scientifically validated benefits of practicing RESILIENCE TECHNIQUES by adults as well as children include:
❤︎ improved body's natural regenerative processes
❤︎ reduced fatigue and exhaustion
❤︎ enhanced ability to maintain composure during challenging times
❤︎ improved stress management
❤︎ enhanced ability to think clearly and to find better solutions
❤︎ improved creativity and ability to learn
❤︎ increased access to intuitive intelligence
❤︎ improved balance in social interactions
WHO CAN JOIN?
WHO CAN JOIN?
Everyone who is searching for skills to improve one's personal and professional balance, harmony, and well-being.
This knowledge and set of skills is universal and applicable to a variety of sectors across our society, such as 💗 Health Professionals 💗 Educators & Students 💗 Care Providers including Parents 💗 Coaches, Facilitators, Men
Everyone who is searching for skills to improve one's personal and professional balance, harmony, and well-being.
This knowledge and set of skills is universal and applicable to a variety of sectors across our society, such as 💗 Health Professionals 💗 Educators & Students 💗 Care Providers including Parents 💗 Coaches, Facilitators, Mentors, Counselors 💗 Team Leaders 💗 Businessmen 💗 Homemakers 💗 Anyone
who wants to add more harmony and balance to one's life!